Specialist Cognitive Behavioural Therapy
Helping you to be more confident, calm and connected
You’re most likely here looking for some support or answers but not sure where to go. You might not even be sure if you want or need help. Does the following sound familiar?
I can’t keep up with my deadlines
I avoid going out with friends or seeing family because I have too much to do but also spend most of my time procrastinating
I dread opening emails or speaking in meetings
I have started a new chapter in my life. Why am I not happy? Why do I still feel stuck?
These panic attacks keep happening and I don’t know how to stop them
I keep doubting myself, I feel like I am just not good enough
Luckily, this is the right space for you
Welcome to our online therapy platform, specifically designed to help you cope better. We utilise evidence-based Cognitive Behavioural Therapy so you can face your day to day challenges. We focus on proactive change that you can apply to your lived experiences. We want you to leave therapy sessions with tangible tools that help you make changes. We want to show you that therapy goes beyond self discovery in sessions.
What do we treat?
It is important to understand that you are not expected to fit perfectly into one of the categories below. This is just to give you an insight of what types of difficulties Coping Better Together specialise in.
- Excessive worry
- Obsessive Compulsive Disorder
- Depression
- Health Anxiety
- Panic Attacks
- Social Anxiety
- Sleep difficulties
- Low confidence
- Perfectionism
- Post Traumatic Stress Disorder
- Postnatal depression and anxiety
Why should you invest in your mental health?
In society it is accepted to go for massages, facials, meals and holidays as a means of self-care. We are also told you have to be significantly unwell or living with a diagnosed psychological condition to receive therapy. Coping Better Together believes that everyone could benefit from therapy. We are not saying you shouldn’t book that holiday or facial, we just want you to think about how much you are willing to invest on your mental health.